Description

West Yorkshire Falcons FC Preseason Training Sessions

Already have 6 players

Rules

• Be there 5-10 mins before kick-off
• 1 hour booking
• Everybody will be involved in training/game
• Take turns in goal, unless goalkeeper(s) present
• Keep a positive attitude
• NO slide tackles
• NO shouting, NO aggressive behaviour

If you have any other questions ask in the comments.
- Contact Game Organiser on [email protected] or 07425679431

Usual session details
20:30 - 20:40 Warm up
20:40 - 21:00 Aerobic capacity
21:30 - 21:30 8v8 Game

Pre season training plan to get fit! 🏃‍♂️ ⚽️ 💪
Playing on 1/3 of 11-a-side Pitch

Weeks 1/2 - Fitness wise the idea is to build a solid aerobic base in
Weeks 3/4 - Transitioning to more anaerobic speed work
Weeks 3/4 - Finally pushing vo2 max
Weeks onwards - Regular training concentrating on keeping fitness, drills

Those attending more sessions will benefit the most

All sessions will have ballwork elements, both within fitness drills and specific drills working on possession and shape.

Venue - LS7 3BG

Cost £3 per person

Friends are welcome / event is public and can be shared

If you have any other questions ask in the comments.
- Contact Game Organiser on [email protected] or 07425679431

Pitch image - shorturl.at/oyPQX