Ladies Footy Training

Hi ladies, welcome to Palm Metropolis FC training sessions! ✨

We’ll be focusing on building players confidence, enhancing tekkers and teaching game strategy and football knowledge.

It’s good vibes where players are encouraged to make mistakes, learn, grow and have fun improving their skills.

We’ll start with full body stretching, mobility and cardio to ensure we’re properly warmed-up and to get the very best out of the session.

From there we’ll work on a combination of tekkers and game strategy. Including:

Tekkers - ball control, passing, shooting, confidently getting past players, long distance passing

Game Strategy - throw-ins, corners, free kicks, formation, positioning on the pitch, communication between players, smart defending

Each week will be different and we'll chat with players to understand what skills they'd like to focus on.

As the weeks go on we plan on having guest coaches join who specialise in skills, such as defending and shooting.

Look forward to seeing you there!

Best wishes,

Laura

Club Manager & Coach
🌴⚽️ 🪩

Palm Metropolis FC is a new ladies football team. We’ll be entering the Greater London Women’s Football League in September 2025.

@palmmetropolisfc

In partnership with London FA's Just Play football. All skill levels welcome.